Peace cannot be achieved through violence,
it can only be attained through understanding.
....Ralph Waldo Emerson
What you beleive, whether conscious or unconscious has great power in your life..... mind, body, heart, & spirit.
The "My Old Pattern" part of this process acknowledges, releases, & re-patterns the places where you are stuck; the mis-aligned patterns that have large amounts of your vital life force energy attached to them; & old patterns that no longer serve you, & are not in alignment with your true & authentic nature.
The "My New Choice" part of this process acknowledges, affirms, & empowers your true nature, by, re-patterning, re-aligning, & voicing the truth of who & what you are. This is a deeply healing, empowering, & gentle process for the Mind, Body, Heart, & Spirit.